Hey there! I’m Kathryn, Transformational Coach

Let’s be real — life can feel like one long to-do list. You’re juggling relationships, work, family, and somehow trying to squeeze in a little time for you. Been there, done that, got the T-shirt… and probably spilled coffee on it.

And even though you’re showing up in so many areas, does it sometimes feel like you’re running on fumes? Like you’re pouring out for everyone else but running dry inside — in your body, your thoughts, and even your faith?

Maybe it’s that old voice of perfectionism, or just a quiet sense that something’s missing.

You’re doing the “right” things… but deep down, you know there’s more.

I get it, friend. I’ve been in that exact place. And I’m here to tell you — you don’t have to stay stuck. My passion is helping women who love to grow (and know God has more for them) break free from the thoughts, habits, and patterns that keep them drained — so they can live whole, healed, and healthy in every area of life.

Together, we’ll renew your mind, restore your health, and anchor your identity in Christ — so you can run your race with strength, joy, and the confidence that comes from knowing you’re exactly where God wants you to be.

Your Breakthrough Starts Here!

I’m all about those “aha” moments — the ones that make you stop, blink twice, and say, “Wow… why didn’t I see that before?”

Whether it’s shifting the way you think, finally feeling at peace in your own skin, breaking an exhausting pattern, or finding the energy to actually enjoy your life — this is where we make it happen.

Romans 12:2 reminds us that transformation comes when we renew our minds. But here’s the beautiful part — that renewal doesn’t just change what’s in your head. It spills over into your physical health, your energy, your relationships, and your ability to step into the calling God’s given you without burning out.

My coaching blends deep heart work with practical steps that bring your thoughts, habits, and health into alignment with God’s truth — so you can live strong, confident, and free from the inside out.

And because life’s too short for everything to feel heavy, we’ll even have some fun along the way. Because who says transformation can’t come with a side of laughter?

Ready to Break Free and Live Limitless?

I offer two ways to get started:

Book an individual Breakthrough Session: This one-time session is your “get unstuck” moment anytime you need one! We’ll uncover the thoughts, beliefs, or habits keeping you from the life you want — whether they’re affecting your health, your mindset, or your sense of purpose. You’ll leave with fresh clarity, renewed hope, and a plan to start living whole, healed, and healthy.

Six Months of Support, Growth, and Breakthrough: This is for the woman who’s done chasing quick fixes and is ready for change that goes deeper than what you do — change that transforms who you are. No more forcing new habits that never stick. Instead, we’ll focus on becoming the woman God created you to be — where the thoughts you think, the choices you make, and the way you live flow naturally from your renewed identity in Christ. Together we’ll start renewing your mind, restoring your health and energy, and learning to recognize and reject the lies that have held you back — so you can live freely, joyfully, and confidently as the woman God says you are.

You’ll get:

Bi-weekly 60-minute coaching sessions
Access to support between calls
My Biblical Body Plan Signature Course + Made to Be Whole Wellness Kickstart Workbook
A physical copy of my Healing & Truth Journal mailed to you, to help you hear God’s voice above the lies in your life

What makes coaching different than counseling?

Counseling often focuses on helping you process the past and work through pain, trauma, or unresolved issues so you can find healing and stability in the present. Coaching is future-focused. It’s about helping you identify where you are now, clarify where you want to go, and walk with you as you take intentional steps toward that vision.

In my coaching, we don’t just set goals — we work on renewing your mind, restoring your health and energy, and learning to live fully from your identity in Christ. While counseling might help you “get out of the pit,” coaching helps you run your race once you’re standing on solid ground.

Why am I qualified to coach you?

I’m a Certified Mental Health Coach through the American Association of Christian Counselors (AACC), trained to understand the connection between mental, emotional, and spiritual well-being. I’m also an Elite Certified Kingdom Life Coach through Consumed Coaching, a program designed to equip coaches to serve from a biblical worldview with excellence and integrity.

More than the certifications, though — I’ve walked this journey myself. I know what it’s like to feel stuck, drained, and unsure how to move forward, and I’ve experienced the freedom and transformation that comes from renewing the mind and living from your God-given identity. That’s the same freedom I help my clients step into.

Frequently Asked Questions

Please reach us at info@kathrynmay.com if you cannot find an answer to your question.

How is coaching different from counseling?

Counseling often focuses on processing the past and finding healing from pain or trauma. Coaching is future-focused — helping you take intentional steps toward the life God has called you to live. In my coaching, we’ll work on renewing your mind, restoring your health and energy, and living fully from your identity in Christ.

Why should I work with you?

I’m a Certified Mental Health Coach (AACC) and Elite Certified Kingdom Life Coach (Consumed Coaching), with years of personal and professional experience helping women live whole, healed, and healthy from the inside out. I blend biblical truth with practical tools so your transformation lasts.

What kind of results can I expect?

While results vary by person, clients often experience more clarity as though life is finally moving in the right direction, increased confidence, improved health habits, and a stronger sense of identity in Christ. My role is to walk alongside you and equip you with the tools and mindset shifts that create lasting change.

Hey there! I’m Kathryn, Transformational Coach

Your Breakthrough Starts Here!

Ready to Break Free and Live Limitless?

Choose Your Path

What makes coaching different than counseling?

Frequently Asked Questions

Revitalized Biblical Wellness Facebook Group

Hey there! I’m Kathryn, Transformational Coach

Your Breakthrough Starts Here!

Ready to Break Free and Live Limitless?

Choose Your Path

What makes coaching different than counseling?

Frequently Asked Questions

Revitalized Biblical Wellness Facebook Group

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